Quechua, the ancient language of the
One of the greatest skills we can develop as human beings is the ability to let go of this burden, to find ways to lighten our load. Some simple ways are to go outside into nature: sit or lie on the ground, or lean up against a tree. Take some deep breaths and imagine that you are breathing in refreshing sparkling energy; as you breathe out imagine that your cares and worries are leaving you. You may see this heaviness as a dark gray smoke or a muckiness. Interestingly, you may even “give” this energy to the tree. The Andean shamans tell us that, to the earth, our unwanted sticky energy is “food”. Lucky for us, the earth “knows how to use it…”