Everyone has been in situations like this one, and they are not easy to get through or get over. In one of my "Clear Your Clutter the Feng Shui Way!" classes I shared the following anonymous Internet fable:
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they would be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired, “How heavy is this glass of water?”
Answers called out ranged from 8 ounces to 20 ounces.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”
It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!
When putting the glass down is difficult it is important to remember to patient and kind – with ourselves. When we’ve been hurt it is OK to ask for a little help from our friends. If we can stay open, and intent upon regaining balance, there will eventually be a moment when all that negativity can be neutralized and directed to more wholesome pursuits – freedom, truth, respect, integrity, clarity, common sense, humor, vitality, gratitude.
Paradise may not be lost, after all.